How much do you 'love and accept yourself'? In EFT we use a set up phrase to prompt our brain for the shifts which tapping will enable. It always starts with the acknowledgement of the issue, plus the emotion connected to it, followed by an affirmation of self-assurance. With that, the magic starts to work - you've entered the realm of brain chemistry change, emotion shifting, trauma freedom and so on. But how do we really love and accept ourselves when we say "even though I